The always amazing Chris Gash illustrated this series of 6 boy and girl plates for Fred & Friends as a follow-up to their original Food Face and Ms Food Face plates. They are small housewares company that make very cool, designy and fun products.
Here is a link to the company:
Here is a link to the retailer for the plates:
ILLUSTRATION AGE 
These are so great.
However the primary bonus of your wholesome diet regime would be the reduction of illness threat.
Japanese people have always been known for eating healthy and for staying
in great shape. To prepare a daily diet chart, you can take advice from your doctors or you can
get the information online.